Adrenalize Online personal training
We are very excited to present, new for 2019, Adrenalize Online personal training!
The prospect of being able to work with people, countrywide and worldwide is one that has been in the pipeline for a very long time and now we are ready to offer two amazing online packages!
Pure online - £125.00 per month
Bespoke Fitness Programme – Written specifically for you to meet your unique goals, exercise experience and individual circumstances
● Weekly Accountability Catch up calls / skype – 30 minutes
● Nutrition advice and recipe ideas
● Email contact as and when you need it
● 2 Face to face meet ups – which can include a PT session in my studio
● Monthly fitness programme reviews
● The benefit of my mentoring, expertise and motivation skills!
● Free starter pack including Adrenalize trainer bag, body monitoring set (tape measure and body callipers), Adrenalize document folder and a welcome letter!
Blended - £180.00 per month - Mix of Online and face to face personal training (for local people who want that extra fitness push)
● Bespoke Fitness Programme – Written specifically for you to meet your unique goals, exercise experience and individual circumstances
● 4 face to face personal training sessions in my studio per month (one a week)
● 8 home workout plans (2 per week)
● 8 calls / texts for home workout accountability (2 per week)
● Nutrition advice and recipe ideas
● Email contact as and when you need it
● Monthly fitness programme reviews
● The benefit of my mentoring, expertise and motivation skills!
● Free starter pack including Adrenalize trainer bag, Adrenalize document folder and a welcome letter!
The prospect of being able to work with people, countrywide and worldwide is one that has been in the pipeline for a very long time and now we are ready to offer two amazing online packages!
Pure online - £125.00 per month
Bespoke Fitness Programme – Written specifically for you to meet your unique goals, exercise experience and individual circumstances
● Weekly Accountability Catch up calls / skype – 30 minutes
● Nutrition advice and recipe ideas
● Email contact as and when you need it
● 2 Face to face meet ups – which can include a PT session in my studio
● Monthly fitness programme reviews
● The benefit of my mentoring, expertise and motivation skills!
● Free starter pack including Adrenalize trainer bag, body monitoring set (tape measure and body callipers), Adrenalize document folder and a welcome letter!
Blended - £180.00 per month - Mix of Online and face to face personal training (for local people who want that extra fitness push)
● Bespoke Fitness Programme – Written specifically for you to meet your unique goals, exercise experience and individual circumstances
● 4 face to face personal training sessions in my studio per month (one a week)
● 8 home workout plans (2 per week)
● 8 calls / texts for home workout accountability (2 per week)
● Nutrition advice and recipe ideas
● Email contact as and when you need it
● Monthly fitness programme reviews
● The benefit of my mentoring, expertise and motivation skills!
● Free starter pack including Adrenalize trainer bag, Adrenalize document folder and a welcome letter!
Ready to rise to the Adrenalize challenge and meet your fitness goals?? Click on the button below, complete your details and I'll send you a detailed presentation of the plans and what you can expect.
