Hello everyone,

Ok - so who is up for a full day of Boot-camp action??  A whole day of calorie burning, body toning and team exercises!

Date will be Saturday 3rd May 2014 and venue will be at a local Norwich park!!

Day will run from approx 9am till 5pm, will cost £45.00 per person and a healthy wholesome lunch will also be included!!

The morning will consist of boxing, circuits etc.. and the afternoon session will include some competitive team activities with an Olympic games theme!!

I am looking to get about 20 people to take part in this event - so please can you reply either to this blog or on my facebook page to let me know if you are interested asap,

"Become the best version of you"

Many thanks,

Afternoon everyone....

Check out these peanut butter balls - perfect for a pre or post training snack and a doddle to make!!


PROTEIN PEANUT BUTTER BALLS (makes 8 balls)

Nutritional Information:  Per serving (1 ball): 223 calories, 10g protein, 35g carbs, 12g fat

Ingredients:

185g Peanut Butter

60g Honey

1 Scoop Chocolate or Vanilla protein shake mix

115g Raw Oats

How to prepare:

Mix all ingredients together in a bowl and roll into 8 balls.
Place in the fridge for a few hours and enjoy.

Morning everyone,
Right so who wants to join me in the Plank challenge??

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD the plank position, nothing else! It looks pretty easy, but it isn't! 

http://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&ved=0CCwQtwIwAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpSHjTRCQxIw&ei=ve7kUo7QHM2UhQe854DgCQ&usg=AFQjCNHCRMvEYWr9K05nVGpCjFIo5wov7A&bvm=bv.59930103,d.ZG4


Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!

So who's in?? 



C'mon ENJOY this Challenge and get a stunning 6 pack!

Hi everyone,
Welcome to my very first Adrenalize post!! 

I will be posting regular blogs on here which, in future, will include fitness and nutrition ideas, recipes and various tips!!

Today I would like to update you all on my January offer!!  Book personal training sessions with me in January and the cost will only be £15.00 per hours individual session!!  Contact me for further info on group January offers.

Many thanks for reading,

Chelle xx