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Top ten reasons to stay hydrated

7/19/2018

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Hope you are all enjoying the current heatwave!!  In these scorching temperatures, it's even more important to stay well hydrated...

Here are my top ten reasons why water is essential - so grab that water bottle!!

1. Lose Inches

Drinking water can help you to lose inches because it flushes out the by-products of fat breakdown... Drinking water also suppresses appetite and very often when you think you're hungry, you're actually thirsty! And the best bit... Water has zero calories!

2. Natural remedy for headaches

Water can help to relieve headaches and back pain due to dehydration. Although many reasons can contribute to headaches, dehydration is the most common one!

3. Look younger with healthier skin

You'll look younger when your skin is fully hydrated. Water helps to replenish skin tissues, moisturise the skin and increases skin elasticity

4. Better productivity

As your brain is mostly made up of water (approx 85%), drinking water will help you think better, be more alert and generally be more focused

5. More energised workouts

Drinking water regulates your body temperature, so you'll feel more energetic when exercising and water also helps to fuel the muscles

6. Why Water?

Soft drinks and alcohol steal huge amounts of water from our bodies and coffee and tea are diuretics which means they also steal water from the bodies.... Not keen on the taste of water alone? Why not try squeezing fresh lemon or lime into it for some extra zing?

7. Helps with digestion and consitpation

Drinking water raises your metabolism because it helps with digestion. Fibre and water go hand in hand, helping with your daily bowel movement too!

8. Less likely to get sick

Drinking plenty of water helps fight against flu and other ailments such as kindey stones and heart attacks. Water with lemon is used for conditions like respiratory disease, intestinal problems and arthritis so drinking water can improve your immune system.

9.Improved mood

Just as a well-oiled machine runs at top performance, your body will also work better when properly hydrated. And when your internal systems and organs are working well, you're more likely to feel better about yourself, therefore you're more likely to be in a good mood!

10. Relieves fatigue

Water us used by the body to help flush out toxins and waste products, if you body lacks water, your heart for example will need to work harder to pump out all the oxygenated blood to all your cells - therefore your organs will be tired and so will you!


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Healthy Coconut Ice cream!

7/5/2018

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Enjoying the current heatwave??

Need a healthy snack to keep cool - I have just the thing for you!!

Check out this delicious, quick and easy recipe for coconut ice cream.....

Coconut Ice Cream
Total Time: 10m
4-5 servings

Ingredients
  • 1 1/2 cup canned coconut milk
  • 1/2 cup additional coconut milk OR milk of choice
  • 1/4 cup natural sweetener of choice, such as honey or pure maple syrup
  • 1/8 tsp salt
  • 1 1/2 tsp pure vanilla extract
  • optional ingredients for desired flavor

Instructions

*Be sure to use full-fat canned coconut milk.

Stir all ingredients together in a bowl.

If you have an ice cream maker, simply transfer the mixture to your ice cream maker and churn according to manufacturer’s directions for your specific machine.

If you don’t have an ice cream maker, you can freeze the mixture in ice cube trays, then blend the frozen ice cubes in a high-speed blender.

Either eat the ice cream straight from the machine or freeze a few hours for a firmer texture.

While homemade ice cream is best the day it is made, you can technically keep it frozen for up to a few weeks and thaw before eating.

Not keen on Coconut flavour, check out some alternatives below:
  • Coffee Ice Cream: Use the basic coconut ice cream recipe below, adding 2 tsp regular or decaf instant coffee to the liquid ingredients.
  • Peanut Butter Ice Cream: Stir 1/4 cup peanut butter into the liquid ingredients, and add some mini chocolate chips if desired
  • Strawberry Ice Cream: Add 1 cup strawberries, stems removed, to the basic recipe before blending and omit the extra 1/2 cup milk of choice

Enjoy and please feedback below if you make this!!

Chelle xx

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