Hope you're all well today on this very rainy Wednesday!!
Ok so today I want to discuss the Adrenalize clean eating challenge that some of you took part in for two weeks during April/May!
It was great to actually have a facebook group dedicated to this challenge and over 60 people took part and were members of the group!
The challenge was brilliant and I was so pleased with the particpation from you all, the photos of food, recipe ideas, support to others was absolutely fantastic!!
I found that the challenge was fairly straightforward during the week and as long as I was organised and prepared, it was ok.... but the weekends were a totally different story!! It was so tough and highlighted that I do enjoy my weekend treats!!
The challenge taught me so much though and it was a brilliant learning experience - especially that you cannot buy any convenience food from a supermarket without refined sugar in (except Nak'd bars, fruit or nuts!!).
I'm so glad that I decided to do this Adrenalize challenge and am making healthier food choices as a result now..... I am following the clean eating diet 80% of the time - everyone needs treats in life right??!!
So to conclude this challenge nicely - I'd love the following feedback from you all:
* Highlights of the challenge
* Hardest things about the challenge
* Changes made since the challenge
* Any ideas for possible future challenges??
Please comment by clicking on "comment" at the top of this post!!