Hello everyone,
Hope you're all well today on this very rainy Wednesday!!
Ok so today I want to discuss the Adrenalize clean eating challenge that some of you took part in for two weeks during April/May!
It was great to actually have a facebook group dedicated to this challenge and over 60 people took part and were members of the group!
The challenge was brilliant and I was so pleased with the particpation from you all, the photos of food, recipe ideas, support to others was absolutely fantastic!!
I found that the challenge was fairly straightforward during the week and as long as I was organised and prepared, it was ok.... but the weekends were a totally different story!! It was so tough and highlighted that I do enjoy my weekend treats!!
The challenge taught me so much though and it was a brilliant learning experience - especially that you cannot buy any convenience food from a supermarket without refined sugar in (except Nak'd bars, fruit or nuts!!).
I'm so glad that I decided to do this Adrenalize challenge and am making healthier food choices as a result now..... I am following the clean eating diet 80% of the time - everyone needs treats in life right??!!
So to conclude this challenge nicely - I'd love the following feedback from you all:
* Highlights of the challenge
* Hardest things about the challenge
* Changes made since the challenge
* Any ideas for possible future challenges??
Please comment by clicking on "comment" at the top of this post!!
Many thanks,
Chelle xx
Hope you're all well today on this very rainy Wednesday!!
Ok so today I want to discuss the Adrenalize clean eating challenge that some of you took part in for two weeks during April/May!
It was great to actually have a facebook group dedicated to this challenge and over 60 people took part and were members of the group!
The challenge was brilliant and I was so pleased with the particpation from you all, the photos of food, recipe ideas, support to others was absolutely fantastic!!
I found that the challenge was fairly straightforward during the week and as long as I was organised and prepared, it was ok.... but the weekends were a totally different story!! It was so tough and highlighted that I do enjoy my weekend treats!!
The challenge taught me so much though and it was a brilliant learning experience - especially that you cannot buy any convenience food from a supermarket without refined sugar in (except Nak'd bars, fruit or nuts!!).
I'm so glad that I decided to do this Adrenalize challenge and am making healthier food choices as a result now..... I am following the clean eating diet 80% of the time - everyone needs treats in life right??!!
So to conclude this challenge nicely - I'd love the following feedback from you all:
* Highlights of the challenge
* Hardest things about the challenge
* Changes made since the challenge
* Any ideas for possible future challenges??
Please comment by clicking on "comment" at the top of this post!!
Many thanks,
Chelle xx
