So last Friday I attended Fit Pro live at Hammersmith in London... Fit Pro live is an event for fitness professionals with various workshops and lectures running throughout the day.
I was super excited about the day, having never attended one before and I'm always keen to learn new skills and ideas for my business! So I was up at the crack of dawn and on the road at 5.30am!
Arrived at the venue which was a Novotel hotel and met a lovely lady at the entrance, we got chating and spent lots of the day together!! Thanks Emily Lakin for making the day even better and being a fab boxing partner.
My first session of the day was a Nutrition lecture with Ben Coomber which was really interesting and gave me some new and fresh ideas to building diets!!
Next up was the Ricky Hatton masterclass - this was a workshop so lots of punching expected!! Ricky Hatton was brilliant and really patient with the numerous requests for photos - not everyday you get to meet a boxing champion!! The masterclass was brilliant with lots of techiniques and tips learnt which will come in very handy for both my personal training sessions and boxfit class.
After a quick break it was straight in to Olympic weightlifting - this was also brilliant and I have already implemented some of the moves and techniques into my personal training sessions!!
Final practical of the day was TRIBE team training - so after 2.5 hours of intense exercise already my muscles were feeling it but little did they know what was about to come!! TRIBE team training was brilliant but brutal - we were split into teams and we all had to carry out certain exercises are quickly as possible - I honestly felt physically sick at the end but was delighted to be the first person that finished!! Lots of ideas for my bootcamp will be coming in the future!!
And finally I attended a Social media lecture with Rachel Holmes! I loved this session so much, it was so informative and watch this space for loads of videos from me when Facebook live launches on android!!
The day was really well organised and the goodies bags were fab too!!
So all in all a fantastic day which provided me with lots of inspiration, loved it and can't wait till next year!!