Top row - 1st picture - Trio photo transformation, 2nd picture - End Bicep definition
Bottom row - 1st picture - shoulder shot at the start, 2nd picture - shoulder transformation at the end!!
Adrenalize success story time!!!!
I had the pleasure of working with Linzey Parris in the build up to her wedding!
Linz took part in one of my bridal bootcamp packages for a period of ten weeks to target certain body areas for her big day!
Thank you for working your socks off Linz during every single session, I am so pleased that you got the results you were striving for and I'm honoured to have played a part in the build up to your wedding day.... Congratulations Mrs Parris!!
Detailed below is an interview that Linzey did for me:
1. Main goals before starting your Adrenalize bridal bootcamp programme??
Linz - I tried my wedding dress on and there were just small things that I wasn't happy with. I wanted my waist nipped in without looking skinny (I love having curves), I wanted more definition in my back but my main focus was my arms. I'd never been happy with my arms so this was probably my main focus point.
2. What did you particularly enjoy about the programme?
Linz - Pushing myself to my limit. One of the sessions is where I have to beat my own reps and each time I'd scream at myself thinking how did I get that many previously but I still manages to smash them out and beat myself every time. I'm really competetive so going against myself was a big challenge but beating my previous weeks reps was so satisfying.
3. What makes Adrenalize studios different to other gyms?
Linz - Chelle is so one on one. She supports me inside the studio but also outside, anytime of the day. You would never have that much one on one interaction with a gym unless you were already there. She has literally transformed my body and also my mindset on working out.
4. Did you find the programme challenging, did it hit the right level?
Linz - Challenging yes but for all the right reasons. Each week I knew I had to really push it and better myself if I wanted the results. So even though I'd scream/swear throughout the sessions, I felt so good after!
5. Hardest parts of the training?
Linz - My coordination is terrible so that was always a difficult one! However I'd say the bosu!! That piece of equipment is my enemy but I have a love/hate relationship with it because I know if I use it I'm working the muscles I want defined and so the pain was worth it!
6. How soon did you start to see results?
Linz - Probably within 3 - 4 weeks, not bodywise at first, more so my strength built up so quickly. I'd never been able to lift heavy weights and was actually terrified to lift weights at all because I used to think I'd bulk. That didn't happen. By the 6th week I knew I'd really pushed myself and could really notice the definition coming in.
7. Outcome of plan - inch loss results?
Linz - I've lost nearly three inches off my waist and an inch off my arms and my back is so defined! When I see the pictures, I can't actually believe how far I've come!
8. Why would you recommend Adrenalize bridal bootcamp to other brides?
Linz - If you have a problem area, then I wouldn't hesitate to go to Adrenalize. I've got everything I wanted from this challenge and more. Not only do I have the body I wanted but I'm stronger and fitter and it's also a great stress reliever for when the wedding planning gets a bit much!