Crewsader subscription plan
Brand new for 2021 - This Crewsader monthly subscription plan will give you weekly accountability, support and motivation all within a private Facebook group. Full details and sign up button below.
Adrenalize subscription plan
Brand new for 2023 - This monthly subscription plan will give you accountability, support
and motivation and will include the following
- Six challenges in January, March, May, July, September and November
- Weekly zoom classes every Monday at 6pm (which will be recorded for catching up at any time).
- Free Adrenalize merchandise included with some of the challenges.
- All this for just £29.99 per month
Online Training
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What is the Total Coaching System ?
The innovative Adrenalize Total Coaching System is a new and exciting way to offer online personal training to help you achieve life changing transformation.
With the emphasis on convenience and working more time efficiently, the system can be utilised by anyone, anywhere, offering flexibility and affordability.
How does the System work ?
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The online training programme utilises a state of the art coaching delivery system compatible with desktop pc, tablet and phone. You'll have access to your own calendar including workouts plotted with video examples and be able to update your progress and give feedback all in real time. We can manage your nutritional needs and set goals for you to achieve. |
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Bespoke Training Plan - based on your needs.
Weekly accountability catch-up calls / Skype / Goal reviews
Tailored for your fitness levels to gain maximum results.
Provide work / life balanced workouts.
Monthly - ongoing - 3 months - Two week taster
How long can i sign up for?
We are offering three packages to suit your needs.
One Month |
Monthly Subscription Plan |
Two Week Taster |
£99 |
£89 per month |
£55 |
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Do you live in Norwich?
We also offer a Blended package - Mix of Online and face to face personal training (for local people who want that extra fitness push)
● Bespoke Fitness Programme – Written specifically for you to meet your unique goals, exercise experience and individual circumstances
● 4 face to face personal training sessions in my studio per month (one a week)
● 8 home workout plans (2 per week)
● 8 calls / texts for home workout accountability (2 per week)
● Nutrition advice and recipe ideas
● Email contact as and when you need it
● Monthly fitness programme reviews
● The benefit of my mentoring, expertise and motivation skills!
Contact me for details.
● Bespoke Fitness Programme – Written specifically for you to meet your unique goals, exercise experience and individual circumstances
● 4 face to face personal training sessions in my studio per month (one a week)
● 8 home workout plans (2 per week)
● 8 calls / texts for home workout accountability (2 per week)
● Nutrition advice and recipe ideas
● Email contact as and when you need it
● Monthly fitness programme reviews
● The benefit of my mentoring, expertise and motivation skills!
Contact me for details.
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