Good morning everyone!!
Why not try my Hump day High Intensity interval training workout today
- it's the perfect mid week fat burning blast!! Details below!!
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20 seconds of each, 10 seconds rest – Advanced
20 seconds of each, 20 seconds rest – Intermediate
20 seconds of each, 30 seconds rest – Beginner
Warm up – Jog in place, High knees, butt kicks, jumping jacks – 1 minute of each x 2
HIIT - Burpees
Press ups
Explosive stars
Squats or squat jumps
High knees
Bicycles
Do all six exercises as above and then repeat for a total of 3 rounds!
Cool down stretches
Good luck everyone!!
Become the Best version of you!!
